Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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The Silent Relationship Killer: How Micro-Cheating Could Be Sabotaging Your Love Life by Dr Martha Tara Lee

Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.

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What is EMDR and is it for you? by Shifan Hu-Couble

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

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Your First Steps: What to Expect in a Gottman Method Assessment for Expat Couples in Singapore By Nicholas Smith

Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

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The Adventure of Rediscovering Each Other as Couple by Nicholas Smith

Learn how to improve your relationship map with Gottman Couple’s counselling method with Supervised Counsellor & Career Coach Nicholas Smith.

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Relationship Resilience for Global Nomads: Exploring the Gottman Method for Nurturing Marriage Abroad by Nicholas Smith

Do you know what makes your relationship resilient as you travel around the globe as an expat? Supervised Counsellor Nicholas Smith discuss how to nurture your marriage while being abroad.

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Self Awareness, Self Improvement, Relationship The Counselling Place Self Awareness, Self Improvement, Relationship The Counselling Place

Self-Awareness – How it can help you?

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. How self-aware do you feel you are? Why is it important to be self aware with your partner? Being aligned with how you approach life together is ideal. When it comes to building self-awareness, it's not merely a buzz word but represents a unique strength which has the potential to transform your relationships.

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Grief The Counselling Place Grief The Counselling Place

How to Say Goodbye?

Be it breaking up, someone dying, graduating, moving to a new job or role, or actual physical moving, all these transitions in your life require you to say Goodbye. However, saying Goodbye is awkward and difficult for us to do. Learn how to do a good goodbye with Psychologists, Counsellors, or Psychotherapists of The Counselling Place.

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