Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Psychological Therapies: Which one do I need? by Kim Bartholdi
Learn about the different psychotherapeutic approaches and find out which is best suited for your issue.
Anxiety in Teens by Natasha Larkin
Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.
An Introduction to Cognitive Behavioural Therapy (CBT)
CBT offers practical tools and strategies to help individuals overcome challenges and break free from negative thought patterns. It is effective in treating a wide range of psychological disorders and other issues.