Learn about the different psychotherapeutic approaches and find out which is best suited for your issue.

Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.

CBT offers practical tools and strategies to help individuals overcome challenges and break free from negative thought patterns. It is effective in treating a wide range of psychological disorders and other issues.