Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Navigating the Holiday Hustle: A Guide to Self-Care During Festive Seasons
The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.
Self-Awareness – How it can help you?
Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. How self-aware do you feel you are? Why is it important to be self aware with your partner? Being aligned with how you approach life together is ideal. When it comes to building self-awareness, it's not merely a buzz word but represents a unique strength which has the potential to transform your relationships.
Learning to Say “No”: Self-Empowerment and Healthy Boundaries
Are you tired of overcommitting and feeling drained? Do you struggle with setting boundaries and prioritizing your own needs? Learning to say "no" is a powerful tool for maintaining healthy relationships, reducing stress, and increasing self-esteem.
Enhancing Emotional Awareness: 12 Exercises to Cultivate Intuition and Emotional Intelligence
Learn how to enhance your emotional awareness and intelligence with relationship counsellor & Sex therapist Dr Martha Tara Lee
Build Yourself Up – Improving a better you! by Stacey Henderson
Have you ever felt inadequate? Have thoughts of self-doubt, self-criticism or negative thinking swayed your confidence and ability to face a crowd or deliver a presentation? Learn how to boost your self-confidence and self-esteem with clinical & organizational psychologist Stacey Henderson.
Combating Learned Helplessness by Jumh Tantri
Learn how to combat learned helplessness with counsellor and career coach Jumh Tantri.
How to live an intentional life by Shifan Hu-Couble
Are you living your best life? Counsellor & Psychotherapist Shifan Hu-Couble takes you through some practical steps to live an intentional life.
Parent Self-Regulation – Managing Our Own Emotions Effectively First by Paula Brunning
With parenting our emotional needs increase. Find out how you can manage your own emotions effectively in order to be able to do parenting with Parenting Coach & Counsellor, Paula Brunning.
How to find your therapist? by Shifan Hu-Couble
Are you struggling to decide how to choose a psychologist, counsellor, psychotherapist for you? The Counselling Place’s Psychotherapist and Parenting Coach, Ms Shifan Hu-Couble takes you through the decision process of finding the right therapist (be it a psychologist, counsellor, or psychotherapist) for you.
New Year, New You! New Us! by Natasha Larkin
Do you struggle with keeping your New Year’s Resolution? You are not alone. Find out how to set goals for a New Year, a New You, and even a New Us with Natasha Larkin, Counsellor & Career Coach of The Counselling Place Singapore.