Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Starting Fresh: Small Acts of Kindness to Begin Your New Year
Want a New Year's refresh without the daunting resolutions? Try kindness instead. By asking yourself three simple questions each day - Who can I help? Who can I thank? Who can I compliment? - you can unlock a chain reaction of compassion, connection, and joy. Get ready to transform your year, one small act at a time.
Reflecting on 2024 with Kindness and Compassion
As 2024 comes to a close, take a moment to reflect on the past year with kindness and compassion. Celebrate your achievements, acknowledge challenges, and cultivate growth for the year ahead.