Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy
Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.
Self-Compassion: How to Practice It and Heal from Past Trauma
Break free from self-doubt, shame, and inner criticism by cultivating self-compassion. Learn how to recognize and challenge negative thoughts, practice self-kindness, and acknowledge shared humanity.
Dealing with Family of Origin Issues
Are you still struggling with the effects and impacts from your family of origin? Find out how counselling or psychotherapy can help you overcome these traumas and issues.
Understanding Obsessive Negative Thoughts and Strategies to Overcome Them by Stacey Lee Henderson
Do you struggle with OCD, depression or anxiety disorder? Do you feel overwhelmed by your intrusive negative thoughts? Clinical Psychologist Stacey Lee Henderson speaks about what to do in managing these obsessive negative thoughts.
What is EMDR and is it for you? by Shifan Hu-Couble
EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.
Understanding How Childhood Experiences Shape Adult Intimacy Issues by Lim Swee Chen
Do you struggle to let others become close and intimate to you? Find our how childhood experiences may have an impact and how counselling with a Psychologist, counsellor, or psychotherapist can help you get to the root of your intimacy issues.
What Are Emotional Childhood Wounds and How do They Affect Us in Adulthood? by Kim Bartholdi
Difficult experiences that cause childhood wounds can shape the way people feel about themselves and the world around them. Learn about the 5 types of childhood wounds we carry into adulthood today with Psychologist Kim Bartholdi of The Counselling Place Singapore
Healing from Trauma
Have you undergone trauma in your life? What can you do to take steps in healing and recovering from these traumas?
From Survivor to Victor
Have you experienced sexual assault or abuse? Learn how you can overcome the trauma of sexual abuse with the support of a Psychologist, Counsellor, or Psychotherapist so that you can emerge from being a survivor or victim to a victor.