Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Understanding and Managing Unhelpful Thinking Styles
Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.
Beyond Anger: Recognising the Hidden Feelings That Fuel It
Are you trapped in a cycle of anger? What if that fury is just a symptom of a deeper emotional storm? Discover the hidden feelings fueling your outbursts.
The Illusion of Universal Advice: A Therapist’s Perspective
Do therapists give universal advice to their clients? The answer might surprise you! Find out how counsellor and parenting coach Lim Swee Chen responds to the question.
Cheer for Yourself: How Celebrating Success Helps By Lim Swee Chen
Do you struggle to acknowledge your success or achievement? Learn the importance of celebrating your success and how to cheer for yourself with Counsellor & Parenting Coach, Lim Swee Chen of The Counselling Place Singapore.
Understanding How Childhood Experiences Shape Adult Intimacy Issues by Lim Swee Chen
Do you struggle to let others become close and intimate to you? Find our how childhood experiences may have an impact and how counselling with a Psychologist, counsellor, or psychotherapist can help you get to the root of your intimacy issues.
How to Increase Emotional Awareness by Lim Swee Chen
Learn the importance of emotional awareness and how to do increase your emotional awareness with Counsellor Lim Swee Chen.
Understanding Narcissistic Personality Disorder in Dating by Lim Swee Chen
We often hear people casually label a self-absorbed date as a "narcissist," especially if they frequently post selfies or seem overly concerned with their looks. However, true narcissistic personality disorder (NPD) is far more complex and serious. So, what exactly is NPD?
How to Become an Engaged Listener: 7 Essential Tips! by Lim Swee Chen
Do you often get into miscommunication? Are you interested in learning how to be a better communicator? Counsellor Lim Swee Chen discusses how you can be listening with engagement.
Gaslighting: Recognizing the Signs by Lim Swee Chen
Learn what are the signs of gaslighting and what to do if you are a victim of gaslighting with Counsellor Lim Swee Chen.
Breaking Free from Comparison: Tips to Stop Comparing and Thrive By Lim Swee Chen
Do you find yourself constantly comparing your life with others? What can be done to stop this unhealthy habit? Counsellor Lim Swee Chen shares how to break free and have a thriving life.
Are you defined by your emotions? by Lim Swee Chen
Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.