Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.

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Self Improvement, Mental Health, Self-Esteem, Self Awareness The Counselling Place Self Improvement, Mental Health, Self-Esteem, Self Awareness The Counselling Place

Build Yourself Up – Improving a better you! by Stacey Henderson

Have you ever felt inadequate? Have thoughts of self-doubt, self-criticism or negative thinking swayed your confidence and ability to face a crowd or deliver a presentation? Learn how to boost your self-confidence and self-esteem with clinical & organizational psychologist Stacey Henderson.

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Communication The Counselling Place Communication The Counselling Place

What is effective communication in a relationship? By Stacey Lee Henderson

Have you ever felt that you could not express what you really wanted to say? Have you ever felt that you were not being heard? Or perhaps you were listening, but in being distracted, you lost all meaning and content of the conversation? If this has happened to you, you may want to try an activity called “Active Listening”. Clinical Psychologist & Organizational Psychologist, Stacey Lee Henderson takes you through this activity.

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