Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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The Hidden Dangers of Alcohol Misuse
Alcohol, often perceived as a harmless social lubricant, can quickly become a silent saboteur of our mental and physical health. Learn about the risks of consuming too much alcohol with counsellor Anne Ueberbach.
Mindfulness for Insomnia by Stacey Lee Henderson
Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.
What is psychotherapy, in the context of addiction? by Leon Chng
What is Psychotherapy? What has it got to do with me – isn’t it for people with mental illness or complex mental issues like addicts with hardcore addiction issues? Find out how you personally can benefit from psychotherapy with Counsellor, Leon Chng, especially if you are struggling with addiction.
Gaining Control over Alcohol
Is alcohol a huge part of your life? Who is in control, you or alcohol? Learn how to gain control over your alcohol use.