Learn more about the impacts of food - especially caffeine - on your mental and cognitive health with counsellor and fitness coach (certified in specialist nutrition & fitness nutrition) Leon Chng

We all spend a lot of time on social media every single day, but are you aware of the negative impacts social media can have on our mental health?

Do you know the difference between anxiety and depression? Can you only get one or the other or can you get both? Here’s all your frequently asked questions answered.

Learn about the effects of stress on our well-being and how to manage stress with the help of Counsellor & Fitness Coach, Leon Chng.

Learn the mental health basics of what is mental health, mental illnesses and cognitive developmental disability with Counsellor & Fitness Coach, Leon Chng.

Counsellor & Fitness Coach, Leon Chng, shares his recent health issues and his reflections on lessons learnt related to mental health.

Suicidal thoughts and ideations are a lot more common than you think! Learn about common risk factors and warning signs of suicide, and how to seek help in Singapore.

It is no secret that the companionship of a pet can be an invaluable source of solace and joy for most of us. But how beneficial is pet ownership really?

Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.

What is Psychotherapy? What has it got to do with me – isn’t it for people with mental illness or complex mental issues like addicts with hardcore addiction issues? Find out how you personally can benefit from psychotherapy with Counsellor, Leon Chng, especially if you are struggling with addiction.

Are you struggling to decide how to choose a psychologist, counsellor, psychotherapist for you? The Counselling Place’s Psychotherapist and Parenting Coach, Ms Shifan Hu-Couble takes you through the decision process of finding the right therapist (be it a psychologist, counsellor, or psychotherapist) for you.

As we ring in the new year, we have the tendency to come up with resolution which we never keep. Instead, why don’t we look at what are the 6 common problems people face and find out how counselling can help us to get through them.

Are you someone who tends to worry about everything? Do you want to learn how to focus on living your live to the fullest? How can you achieve that with the support of a Psychologist, Counsellor, or Psychotherapist?

Have you experienced the panic attack feelings where you felt as if you might be dying of an heart attack? Learn about panic attack, why it occurs and what to do during a panic attack. Find out how counselling or psychotherapy can be useful for managing panic attack.

When it comes to counselling, Singapore has come a long way. Find out how counselling in Singapore has evolved and how it can benefit you and your loved ones.

Have you ever wondered what is the link between ADHD and how our brain work? Find out what is executive functions and how it’s impacted by ADHD. Learn how Cogmed Working Memory Training can help.

“Oh I’m so anxious” we hear this all the time. What can we do when we are feeling anxious? When is anxiety serious enough to seek counselling support?

As parents, we devoted our whole life to ensure our child(ren) are safe and well. Therefore, it comes as a shock for the parents to discover that our kids or teens are depressed! Many questions will run through our mind: Was it something I’ve done? Why are my kids depressed when they have everything? This is a phase they are going through, right? Maybe they are attention seeking? How can I know when it’s serious? How can I keep them safe? What can I do? Should I send my child to a counsellor, psychologist, or therapist? How can the counsellor, psychologist, or therapist help them/ me/ us?

​Understanding the role of medication in mental health. Explore when and why to consider psychopharmacological medicine alongside counseling for holistic support.

Psychotherapist vs. Psychologist: Is there a difference? Understanding the two roles and what sets them apart can help you connect with the right professional.