Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Are you caring for yourself for real? The four principles of real self-care
Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.
Sleep hacks for a good night sleep
Discover the secrets to a restful night's sleep. Sleep is essential for our well-being, boosting immunity, regulating hormones, and healing trauma. Learn about the 4 stages of sleep and 5 simple hacks to improve sleep quality.
What is a dopamine detox, and does it work? By Shifan Hu-Couble
If you have some type of addictive behaviours, chances are you are trapped in the dopamine cycle. Learn what is a dopamine detox and how it can benefit you in regaining control over your life with Counsellor / Psychotherapist / Parenting Coach Shifan Hu-Couble.
What is EMDR and is it for you? by Shifan Hu-Couble
EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.
How to be alone? by Shifan Hu-Couble
Do you have challenges being alone? Learn helpful strategies with Counsellor and Psychotherapist Shifan Hu-Couble to counter your feelings of loneliness. Find out how counselling or psychotherapy can help.
How to Confront and Integrate the Shadow by Shifan Hu-Couble
Learn how to manage and integrate your shadow of hidden judgement into your conscious mind with counsellor Shifan Hu-Couble
A guide to resilience building by Shifan Hu-Couble
Counsellor & Psychotherapist Shifan Hu-Couble takes you through a step-by-by guide on how to build resilience in the face of adversity.
How to live an intentional life by Shifan Hu-Couble
Are you living your best life? Counsellor & Psychotherapist Shifan Hu-Couble takes you through some practical steps to live an intentional life.
Four non-negotiable needs of a Child by Shifan Hu-Couble
Do you understand the needs of your child? Parenting Coach Shifan Hu-Couble shares how attending to the 4 non-negotiable needs of your child can help improve your parenting.
How to find a job you love? By Shifan Hu-Couble
Do you love the job you have? If not, how can you find a job you love? Psychotherapist, Shifan Hu-Couble takes you through a few exercises to help you identify your dream job to get you started in living your life of passion.
How to find your therapist? by Shifan Hu-Couble
Are you struggling to decide how to choose a psychologist, counsellor, psychotherapist for you? The Counselling Place’s Psychotherapist and Parenting Coach, Ms Shifan Hu-Couble takes you through the decision process of finding the right therapist (be it a psychologist, counsellor, or psychotherapist) for you.