Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Navigating the Holiday Hustle: A Guide to Self-Care During Festive Seasons
The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.
Self-Compassion: How to Practice It and Heal from Past Trauma
Break free from self-doubt, shame, and inner criticism by cultivating self-compassion. Learn how to recognize and challenge negative thoughts, practice self-kindness, and acknowledge shared humanity.