Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.

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Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

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Intensive Outpatient Program, Mental Health, Addiction The Counselling Place Intensive Outpatient Program, Mental Health, Addiction The Counselling Place

Transforming Lives: The Power of Intensive Outpatient Programs in Counselling

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

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What is EMDR and is it for you? by Shifan Hu-Couble

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

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Counselling, Alcohol, Addiction, Mental Health The Counselling Place Counselling, Alcohol, Addiction, Mental Health The Counselling Place

What is psychotherapy, in the context of addiction? by Leon Chng

What is Psychotherapy? What has it got to do with me – isn’t it for people with mental illness or complex mental issues like addicts with hardcore addiction issues? Find out how you personally can benefit from psychotherapy with Counsellor, Leon Chng, especially if you are struggling with addiction.

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