Another year is here, and for many, this means jotting down a list of resolutions. Each year brings a surge of enthusiasm – lose weight, save more, learn a new skill, be kinder to oneself. But what happens when January turns into February, and those resolutions begin to feel like burdens? Maybe you didn’t hit the gym every day, or perhaps you spent a little more than you intended during a holiday sale. Does that make you a failure? 

For many expats, the idea of going on home leave stirs up feelings of excitement and joy. After months – or even years – of living abroad, you finally get to visit your home country. It’s a chance to reconnect with loved ones, celebrate festive occasions like Christmas or the Lunar New Year, and indulge in the familiar sights, sounds, and tastes of home. It’s the holiday you’ve been waiting for: a comforting return to your roots.

A midlife crisis can feel like an overwhelming phase, but it’s important to understand that it is a normal part of life. Everyone, at some point, experiences it in varying degrees, even though not all may show it. It's one of those life transitions that often sneaks up on us, bringing feelings of uncertainty, anxiety, or even loss of direction. The good news is that it’s part of being human – our brains are wired to reassess life goals and progress as we age.

Life as a single working mom is nothing short of a juggling act. Between managing work responsibilities and taking care of your kids, it often feels like there’s no time left for yourself. Busy schedules and demanding responsibilities may leave you feeling overwhelmed, but your mental well-being should never take a backseat. It’s important to remember that you can’t pour from an empty cup; if your mental health is suffering, it’s difficult to be the best parent or worker you aspire to be.

Having a set routine doesn’t mean micromanaging every minute of your day. Instead, it's about creating a flexible structure that helps you stay grounded, especially when depression starts to weigh heavily. Rather than putting pressure on yourself to stick to a strict schedule, think of a routine as a gentle guide that helps shape your day. This kind of structure gives a sense of control over life’s chaos, which can be incredibly helpful when facing the unpredictability of depression.

Finding out you have Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be a whirlwind of emotions. You might feel a sense of relief because it explains why certain things have been so hard – like staying focused, managing time, or remembering details. But along with that relief, you might also feel overwhelmed. Now that you know, what’s next? How do you start coping with something you’ve been unknowingly managing your entire life? If you don’t have anyone to guide you through this new chapter, it’s normal to feel lost or unsure of where to even begin.

Returning home after living abroad can be an emotional rollercoaster. You may have anticipated a warm welcome, the comfort of familiar surroundings, and the joy of reconnecting with loved ones. However, what you might not have expected is the uneasy feeling that hits you once you’re back. This feeling, often described as reverse culture shock, can be confusing, making you feel out of place in a setting that used to be your home. The symptoms can range from a sense of alienation to frustration with the way things are done back home. You might not even realise that what you’re experiencing is reverse culture shock, especially if you’ve never heard of it before.

Feeling overwhelmed by work? Here are 5 ways to combat anxiety and burnout, so you can reclaim your mental well-being and maintain a healthy work-life balance.

Moving to a new country is an exhilarating adventure, filled with the promise of new experiences, cultural immersion, and personal growth. For many expats in Singapore, this journey also includes the challenge of learning a new language. Singapore, a vibrant and multicultural city-state, is home to a diverse population where multiple languages are spoken. While English is the lingua franca, the local vernacular includes Mandarin, Malay, and Tamil, among others. For expatriates, adapting to this linguistic diversity can be both a fascinating and daunting task.

Depression is a complex mental health condition that can be influenced by a variety of factors. One crucial aspect of managing depression is understanding and handling the triggers that can exacerbate symptoms. Depression triggers are events, situations, or even thoughts that can lead to a worsening of depressive symptoms. These can vary widely from person to person, making it essential to identify your specific triggers to better manage your mental health.

Living with a chronic illness can be a relentless challenge. Conditions such as diabetes, arthritis, heart disease, and multiple sclerosis often require continuous medical attention and can drastically alter one's lifestyle. The persistent nature of these illnesses not only affects physical health but also takes a significant toll on mental well-being. Among the various psychological impacts, depression is notably prevalent.

Unlock the secrets to better mental health by understanding the crucial role of sleep in fighting depression. Learn how rest can transform your mind and mood.

Finding calm and maintaining mental well-being can be a daunting task, especially when it's easy to feel overwhelmed by the constant barrage of notifications, emails, and social media updates. With social media platforms, instant messaging apps, and a constant stream of notifications, our lives are perpetually tethered to our devices. While technology brings numerous benefits, such as increased access to information and enhanced communication, it also poses significant challenges to our mental health. The perpetual connectivity can lead to digital overwhelm, stress, anxiety, and even depression.

Depression affects millions worldwide, but men often face unique challenges in acknowledging and addressing their mental health. Stereotypes and societal expectations about masculinity can prevent men from seeking the help they need. It's crucial to break these stereotypes and encourage men to seek support, including professional services like depression and anxiety counselling in Singapore.

Raising children is a journey filled with both joyous moments and challenging hurdles, but for expatriates, this journey takes on a unique dimension. Parenthood, when coupled with the experience of living in a foreign country, brings about a mix of excitement, cultural immersion, and, at times, profound isolation. In this article, we delve into the joys and struggles of raising children as expats, exploring how therapy can provide invaluable support along this complex journey.

Parenting is a journey filled with joys and challenges. Add anxiety into the mix, and the journey can become even more complex. However, it's essential to recognise that parenting with anxiety is manageable, and prioritising self-care is crucial for both your well-being and the harmony of your family life. Balancing parenthood and career adds another layer of complexity, making self-care even more essential to navigate the demands of both roles effectively.

Life is a journey filled with transitions, some anticipated and others unexpected. From career changes and moving homes to starting a family or dealing with illness, these transitions can put a strain on even the strongest relationships. However, with the right approach, couples can navigate these challenges together and emerge even stronger.

Breakups can be incredibly challenging experiences, often leaving us feeling hurt, lost, and unsure of how to move forward. However, they also present an opportunity for growth and self-discovery. In this article, we'll explore ten effective ways to manage growth after a breakup, helping you reclaim your strength and find renewed purpose in life.

Our journey through life is profoundly shaped by the experiences we encounter during our formative years. Childhood, with its innocence and vulnerability, lays the foundation for our emotional well-being. One aspect that has garnered significant attention is the link between childhood experiences and adult anxiety.

Starting a life in a new country as an expat is an exciting journey with plenty of opportunities for personal and professional growth. But amid the excitement, there lies a less talked-about aspect: mental health, affected by the complex mix of cultural differences.