Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Modeling Holiday Priorities: How Parents Can Create Calm, Connection & Meaning for Their Kids

The holiday season promises joy, connection, and festive magic—but for many parents, it also brings overstimulation, expectations, and an endless to-do list. Children don’t learn holiday values from what we tell them; they learn from what we model. When our behaviour shows connection, gratitude, empathy, and emotional regulation—even in busy seasons—we give our children a powerful roadmap for how to navigate stress and celebrate meaningfully. Counsellor & Parenting Coach, Paula Brunning, discusses what will help you prioritise what truly matters and teach your children the heart of the holidays through your everyday actions.

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The Perfect Year-End Gift to Yourself: A Self-Authoring Program

Give yourself the ultimate gift this year-end: clarity, direction, and a renewed sense of purpose. Discover the Self-Authoring Program, a transformative tool crafted by Dr. Jordan Peterson and colleagues. This comprehensive program will guide you through reflection, introspection, and strategic planning, empowering you to author your ideal future.

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How to Align your Actions with your Values

As humans, we all strive to live a life that is true to who we are and what we stand for. But often, we find ourselves getting caught up in the hustle and bustle of daily life and losing sight of what's truly important to us.

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