Navigating adolescence is challenging, but equipping your teen with the right life skills can help them thrive. Discover the key developmental milestones and life skills your teen needs to succeed. Start building a solid foundation for your teen's future today!

Do you know what is the greatest gift you can give your child/teen? Are you spending your time and effort on the wrong things? Learn through counselling how to provide the best love for your child/teen – accompanying.

Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.

Do you know the benefits of using therapy in help your parent-child relationship? Learn the what is theraplay and how it can work to improve your parenting.

Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.

Are you a step parent? Do you find it challenging to parent kids/teens not your own? Find out what are the key points in step parenting with children of different ages.

“Digital self-harm”, although a relatively new concept, is far more common in teenagers than you might think. But what does it mean?

Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.

How do you decide what is right or wrong thing to do with your child or teen? Do you struggle with how much rules is too strict? Where to draw the line or boundaries?

Death is a difficult topic even for us as an adult. This is even more challenging for children. As parents, we want to be able to help them cope with a death. Be it that of a loved ones (grandparents, parents, siblings) or that of their pets. However, often we are at a loss as to how to talk our children about death. There is no right or wrong, a lot of it is dependent on the specific context of your family, your values, and the unique personality of your child.

Does your child have ADHD? Are you struggling to know how best to manage and support your child? Understand and learn how to interact and work with your ADHD child.

Talking to your children about sex is something that many parents find challenging. Find out how to have this conversation, what are the important age-appropriate information you need to impart, and how a counsellor, psychologist, and psychotherapist can help you in this process.