Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Are you shy? It might be social anxiety, by Kim Bartholdi
Are you just shy or could you be struggling with social anxiety? Clinical psychologist Kim Bartholdi shares the difference between shyness and social anxiety, and what steps you can take to overcome it.