Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Navigating Body Image: From Body Positivity to Body Neutrality
Move beyond unrealistic beauty standards and discover a healthier relationship with your body. Learn about the benefits and challenges of body positivity and body neutrality.
The Unspoken Reality of Body Image Issues After Pregnancy
Beyond the blissful moments lies a reality many women don't speak of. Discover the unspoken struggles of postpartum body image issues, and find empowerment to reclaim your confidence.