Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Help? My Child has Depression!
As parents, we devoted our whole life to ensure our child(ren) are safe and well. Therefore, it comes as a shock for the parents to discover that our kids or teens are depressed! Many questions will run through our mind: Was it something I’ve done? Why are my kids depressed when they have everything? This is a phase they are going through, right? Maybe they are attention seeking? How can I know when it’s serious? How can I keep them safe? What can I do? Should I send my child to a counsellor, psychologist, or therapist? How can the counsellor, psychologist, or therapist help them/ me/ us?