Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Helping Your Teens Make the Right Career Choice
Are you at a loss in terms of how to guide your teenager in making their career choice? Do you know when to start and what to do?
Embrace your purpose and meaning of life amid workplace cultures & politics by Jumh Tantri
Are you struggling with work cultures & politics as a fresh graduate or even as seasoned worker? Career Coach & Counsellor, Jumh Tantri, shares how to traverse the treacherous seas and sail towards a meaningful life.
Dealing with Redundancy
Singapore has long been a hub for expats seeking new professional opportunities and experiences. However, just like other countries, Singapore is not immune to economic fluctuations and the restructuring or downsizing of companies. For expats facing redundancy, this can be extremely challenging for various reasons. Counselling and psychotherapy can provide invaluable support to affected individuals to get them back on track with their career goals and mental wellbeing.