Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Expats Lose Touch with Friends and Family Back Home
Moving abroad can be thrilling, but leaving loved ones behind can be heartbreaking. Learn how to bridge the gap and maintain meaningful relationships despite the distance. Discover the emotional challenges expats face, and explore 8 practical strategies for staying connected.
How to Make Friends in Singapore
Learn how to make friends in Singapore based on personal experience from our counsellor Anne Ueberbach.
Growing Apart from Friends in Adulthood: A Natural Part of Life?
Are you growing apart from your old friends in adulthood? You’re not alone! “Shedding” friends is a normal part of life as you transition through adulthood. Find out more!
Making New Friends as an Adult Expat in Singapore
Moving to a new country as an adult expat can be an exciting adventure, but it also comes with its own set of challenges, particularly when it comes to building new social connections. Learn how to make friends as an adult expat in Singapore.