Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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The Empathy Response: A tool to enhance communication and connection by Paula Brunning
Are you struggling to know how to respond with various people in your life? Learn the skills of empathy response to help improve your communication and relationship with Counsellor Paula Brunning.