The Benefits of Online Counselling
While face-to-face counselling is the most conventional form of counselling, online counselling (also known as e-counselling or telehealth) is increasingly being utilized by clients worldwide. Studies have shown that online counselling is just as effective as conventional face-to-face counselling (The Lancet, 2009).
Why Choose Online Counselling?
So why use online therapy instead of conventional therapy? There are a few aspects on why it might be a better fit for you. Online counselling offers the same level of therapy and confidentiality as face-to-face counselling, but with added benefits of accessibility, flexibility, and convenience.
Accessibility: With online counselling, you can access therapy sessions from anywhere, at any time, as long as you have a device connected to the internet and a quiet, safe and comfortable space. This is particularly beneficial for individuals seeking counselling services in Singapore, where traffic and long commutes can be a challenge.
Convenience: Online counselling means that you can get high quality counselling services from the comfort of your own home. This is particularly convenient for people such as parents who don’t have childcare, individuals who travel frequently for work or individuals who are for some reason housebound due to illness or disability.
Time saving: Online counselling also offers greater flexibility in scheduling, with many therapists offering extended hours to accommodate busy lifestyles. This means you can save time and energy by avoiding lengthy commutes, while also receiving support outside of traditional office hours.
Privacy: For those concerned about maintaining confidentiality, online counselling provides an added layer of privacy. You can participate in therapy sessions from the comfort of your own home, without worrying about running into acquaintances.
Consider Online Counselling Our Team
If you're considering counselling services in Singapore, think about the benefits of online counselling and whether this flexible and convenient approach is right for you. Our team of multilingual psychologists, counsellors, psychotherapists and parenting coaches are highly experienced at delivering online therapy. We are here to support you every step of the way.
We offer online therapy services for issues such as:
Anxiety therapy
Depression therapy
Stress management
Couples / marriage therapy
and many more…
